Classical Stretch: By Essentrics
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Can't find the episode you're looking for?
Toning and strengthening every muscle in the waist. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/9 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Fri, 5/10 at 5:30 am on Austin PBS HDTV
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Fri, 5/10 at 8:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sat, 5/11 at 5:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 5:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 5/12 at 7:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 7:30 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Mon, 5/13 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Mon, 5/13 at 8:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)